Tuesday’s Oven Tacos

Are you a taco lover? What about your family or group of friends? These oven tacos are perfect for you then. Best part about them, they make a lot and are super easy! Once upon a time, I was lucky enough to actually have a guy interested in me. We had gone out a few times so I decided it was time for us to stay in and I was going to do the cooking. He loved the idea and so I whipped up something quick so I could quickly get ready and not look like such a slob before he came over. I’ve cooked chicken and veggies in the oven many times before so I figured this was the best option. PLUS! it gave me left overs for days which I truly enjoyed on my lunch breaks and even threw some into an omelette […]

5 Fat Myths

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Have you ever been told fats are bad? Do you avoid fats in hope to lose weight? Did you know, losing weight is the #1 resolution set each year? This article is meant to debunk myths about fats and reveal the truth of their need in our daily lifestyle. Myth 1: Fats will make me fat!   Truth 1: Without realizing it, our bodies are full of fat (the good kind). No, don’t look at your thighs or your husband’s belly (you are both beautiful the way you are!!) but I want you to look beyond that. ? Did you know, the average human body contains about 37.2 trillion cells. These cells contain a nucleus in the center and that nucleus contains our DNA, which all together make up who we are! Each cell contains a membrane that holds the nucleus inside. These membranes are […]