8 Steps to Meal Prepping Like a Champ

Posted 1 CommentPosted in Blog, Meal Prep, Uncategorized

Ever wonder what all of the hullabaloo is about with meal prepping? Doesn’t it just take more time and create such a large mess? Well yes and no, let me explain why.. Meal prepping is considered planning and preparing food for more than one meal that you do not eat right away. Prepping food makes it much more convenient for lunches on a busy day, or dinner when you have no desire to cook and a drive thru sounds so tempting. Preparation can save you time, money and help you avoid those undesired extra pounds. Best part of meal prepping, it can be done for one individual, or an entire family. Adjust meals accordingly and enjoy your delicious creations!   There are 8 simple steps that will help you perfect that meal prep life:   Step 1: When meal prepping, pick a specific day (or […]

3 Simple Steps to Clean Eating

Posted Leave a commentPosted in Blog, Meal Prep, Uncategorized

What is clean eating? Doesn’t that just sound like a loaded question?   Clean eating: Eating whole, “real”  foods that are found in their natural form. Minimizing the processed, refined, and handled foods as much as possible.   Clean eating shouldn’t be overwhelming or scary, and let me explain why. Throughout the years, I’ve “committed” to eating clean and the next week or two, you could have found me sneaking a cookie (my weakness) or frustrated that I had no time to meal prep and was then starving.. So drive thru window here I came. It wasn’t until recently that I have been able to find a balance and really love clean eating without any of the unwanted side effects or ‘hanger’ pains.  Lucky for you, I have some great news! Clean eating is not all or nothing. It takes time to build! You don’t […]