EMRGE: (/əˈmərj/) move out or away from something. To bring forth, rise up. To become known or apparent.

Through options and opportunities, Emrge allows individuals to rise from past habits and unhealthy lifestyles. This is done specifically by making minor changes. Nutrition, exercise, and physical stance all go hand in hand in promoting overall health, however, not every diet or workout regime is meant for everyone. Emrge is designed for each individual and no plan is the same. With integration of physical, spiritual, and emotional needs, these plans will promote well being and identify the needs and desires of each individual on a personal level.

Hello everyone! My name is JaceeLou and I am the founder of EMRGE. A little bit about me, I am a Certified Personal Trainer (NASM). In addition to being a Nutritional Health Coach and a Certified Holistic Life Coach. For the past 5 years, I have had the opportunity to work in different healthcare settings as a medical assistant and assist individuals on the path to wellness.

My attention is usually focused on gym sessions, as well as, swimming and hiking. Besides being active, time is always set aside to reset each week. Namely through yoga, meditation, or breathing exercises. Nutrition is key but can be my biggest weakness. However, with my own personal Emrge program, I have been able to channel my nutritional needs and enhance my food choices.

As a result, I live, eat, and breathe what I teach each day and know the struggle of wondering what is right and wrong. In the end, you have my word and I will stand by you day in and day out until you reach your specific goals. Together, we can do this! Contact me today and let’s change your life.

Much Love,